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Tips To Reset On An Overwhelming Day
Released: 01/2025
Duration: 18m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 82 MB
Level: General | Genre: eLearning | Language: English
In this course, organizational psychologist Erin Shrimpton guides you through practical strategies to navigate a challenging day. Learn techniques to pivot when you are feeling overwhelmed. Explore ways to process thoughts and emotions in the face of challenges by evaluating your personal narrative. Plus, find out how you can shift your mindset to focus on what's important, set yourself up for an optimistic outlook, and create a thoughtful, values-based way to respond to challenges.
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